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Red Rice is a good substitute for white rice. It has more nutritional values than white rice as it is unlike polished rice. And just like other whole grains, Red Rice has more fiber in it. Red Rice assures that your heart is in good condition.

What are the benefits of Red Rice?

Red Rice is a good substitute for white rice. It has more nutritional values than white rice as it is unlike polished rice. It’s a great source of magnesium, zinc, iron, vitamins like Vitamin B1 is present in the bran, Vitamin B2 & B6 has manganese, selenium, protein, and potassium. It is also great for pregnant women. Red Rice will not only help you with diabetes but will also help to keep your overall health well.
What are the benefits of wild honey?

What are the benefits of wild honey?

The more organic & raw it is, the more benefits it has. Raw honey may contain nutrients that regular honey does not. Vanam Honey comes from a natural source & with an unadulterated process. What makes Vanam Honey raw & organic? Every single stage of the extraction is old, traditional, additive-free performed by individuals from neighborhood clan and that makes Vanam Honey the most natural, crude, and unpasteurized.
Vanam Brown Poha Kheer

Vanam Brown Poha Kheer

Indias one of the most favored sweet. Kheer is the most delicious & loved by everybody food item. This typical Indian form of dessert can be ma...
Tribes Of Maharashtra

Tribes Of Maharashtra

Hello there! Did you know there are a total of 667 tribal communities as per Wikipedia excluding their subcategories. And their population is 8.6% ...
Brown Rice Pulao

Brown Rice Pulao

Brown Rice is not just healthy rice but you could actually make delicious recipes with it. If you are someone who loves food by its taste then this...
5 Health Benefits of Eating Healthy

5 Health Benefits of Eating Healthy

Health is wealth! Is it just a statement or do we mean it?  Lately, we have started complaining about the health issues we are facing these days, o...
Get a Healthy Lifestyle within a week.

Get a Healthy Lifestyle within a week.

What is healthy living? What makes a living healthy? What exactly do we mean, when we say “we should adopt healthy living”? Do you come across s...
What is the Gond Tribe?

What is the Gond Tribe?

There are 11 million Gond people as per the 2011 census. The Gond community belongs to Madhya Pradesh & it's also called Koitur. This triba...
Why you should eat Brown or Red rice than any other rice?

Why you should eat Brown or Red rice than any other rice?

There are people who prefer eating rice over any other food! And when it comes to rice then we recommend eating red or brown rice because it’s mo...
Is organic food good for your body?

Is organic food good for your body?

Organic food can be more beneficial than you think. It’s good for your overall health as each food item has multiple benefits like more antioxidant...