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Ayurveda, or ayurvedic medicine, is a healthy-lifestyle system that people in India have used for more than 5,000 years. Ayurveda emphasizes good health and prevention and treatment of illness through lifestyle practices and the use of herbal remedies.
Ayurveda is a state in which the mind, soul, and senses interact harmoniously to experience a feeling of Self, wellness, and even bliss. Achieving this may seem like a lofty goal, but Ayurveda provides a treasure chest of elegant and insightful tools to help us get there.