What are the benefits of Red Rice?

Red Rice is a good substitute for white rice. It has more nutritional values than white rice as it is unlike polished rice. And just like other whole grains, Red Rice has more fibre in it. Red Rice assures that your heart is in good condition.


Generally, food with high fibre content in it keeps your digestive health at ease & which makes it more helpful towards maintaining weight, lowering the risk of obesity, etc.


Red rice is not just rich in fibre but also has some other rich contents in it. It’s a great source of magnesium, zinc, iron, vitamins like Vitamin B1 is present in the bran, and Vitamin B2 & B6 have manganese, selenium, protein, and potassium. It is also great for pregnant women.


Iron & Zinc are essential nutrients for our blood.

Calcium and magnesium are necessary for healthier & stronger bones. 

Vitamin B2 & Potassium are good for the body’s overall health.

And yes, it is a good choice for diabetic patients. Because if you love to eat rice & have diabetes then Red Rice will save your life because it contains a lower glycemic index. Consumption of right & healthy foods like red rice helps to treat diabetes.

Plus Red Rice has minerals & vitamins that lead to metabolism & protects us from any bacterial invasion.

Red Rice will not only help you with diabetes but will also help to keep your overall health well. And there are tons of recipes for red rice, which you’ll find on the internet but you could also consume it like normal cooked rice. It tastes better this way too!